Whenever we talk about a healthy lifestyle, then fat is one thing that makes everyone cautious and aware. Our mind says fat is bad for the body; avoid it, but not every fat is harmful for our body. Actually, some fats are very essential for the body because without them our body will not function properly. And one of them is desi ghee.

For centuries, ghee has been irreplaceable and a staple in Indian households, but now the market has changed. Now you have regular ghee, processed ghee, plant-based ghee, and the list goes on and on. And honestly this variety makes people confused aboutwhich ghee is actually good for them. What they should eat?

Today let’s just clear this confusion. Let’s talk about why one should choose desi ghee over regular ghee, how heritage cow ghee and A2 cow ghee are a boon for our body, and lastly, what the 7 benefits are that one should definitely know.

Regular Ghee vs Desi Ghee – Important to Know the Difference

First, let’s understand that desi ghee and regular ghee are not one and the same thing.

• What is regular ghee? 

It is manufactured mostly in large-scale factories. In this source, milk is mixed with milk from sometimes cross-bred cows or buffaloes or a mix of both of these. It is processed under high heat that degrades the natural nutrients of the milk, and loads of preservatives are added in the ghee to add taste and shelf life. Simply, it means more quantity, less quality.

• Now what is desi ghee? 

Desi ghee is made by the traditional bilona method – that means first curd (dahi) is made, and then it is hand-churned to get butter (makhan), and then it is slowly cooked. It's a time-consuming method, but it's pure gold for health. Milk of indigeneous indian cows is used in this process like Gir, Sahiwal, Tharparkar. The milk of these cows naturally made A2 beta-casein protein, which is friendly and helpful for digestion, doesn’t create inflammation and is also easily absorbed by the body.

Why Heritage Cow Ghee and A2 Cow Ghee Stand Out in the Market 

• There is a very special thing about Indian heritage cow breeds – their milk naturally has A2 beta-casein. This protein is very compatible for the gut, which ensures smooth digestion. And for those who are lactose intolerant or casein sensitive, too, this is considered comparatively safer than others.

• Most of the commercial dairies use cross-breed cow milk that has A1 beta-casein. Research suggests that the body shows inflammatory responses, bloating, and slow digestion towards A1 protein. 

• Even from Ayurveda to modern nutritionists, it is believed that heritage cow ghee, or A2 cow ghee, is superior in terms of quality and health to regular ghee.
  
  

7 Health Benefits of Desi Ghee You Must Know

Now, the interesting part – 7 powerful health benefits that made desi ghee a superfood: 

1. Helpful for digestion and gut health
Desi ghee naturally has butyric acid—a small hero that repairs your lining cells of the intestine, is good for the gut, and is beneficial in digestive issues like constipation, acidity, and IBS.
But regular ghee is processed under high heat that degrades butyric acid.

2. Natural instant energy booster
Our body needs fats, but that fat must rapidly convert into energy. A2 cow ghee has medium-chain fatty acids (MCFA) that convert directly into energy without putting extra stress on the liver. This is a safe source of energy for athletes, pregnant women or students. 

3. Immunity Booster + Anti-Inflammatory Power
In Ayurveda ghee is called Ojas-building food — that means food that enhances the natural strength and immunity of the body. It has vitamins like A, D, E, and K and other fatty acids which are essential for keeping the immune system active, increasing the capacity to fight against infections, and also reducing chronic inflammation.

4. Safe for the Heart
Biggest myth: “Ghee increases cholesterol!” What is the truth? When we intake a moderate quantity (2–3 tsp per day) of pure desi ghee, then it actually improves good cholesterol (HDL) and balances bad cholesterol (LDL).
The problem came when we took in processed or vanaspati-style ghee, which has trans fats that are dangerous for the heart.

5. Naturally nourishes skin, hair and joints
Desi ghee is a natural moisturiser — from inside as well as outside. If you include it in your diet, then skin will glow naturally, there will be less dryness, hair will be strong, and joints will be lubricated. It is beneficial, especially for elders who are facing stiffness and pain in their bodies.

6. Safer for lactose-intolerants
Ghee made by the traditional Bilona method almost removes the milk solids from the ghee. That means lactose-intolerant people can also digest it easily—no bloating, no discomfort. 

7. Helpful in brain function and emotional wellbeing
Ayurveda says ghee is a “medhya rasayan”—meaning brain tonic. Its omega-3 and good fats nourish neurones, sharpen memory, reduce stress and uplift mood naturally. It's a hidden blessing, especially for students, working professionals and elders.

How to know it’s pure desi ghee?

Now one thing is very clear: fake or adulterated ghee is easily available in the market. Then if you genuinely want to buy heritage cow ghee, then you must take care about a few things:

• Source of Milk: First check if it is mentioned on the label what the source of milk is, like Gir, Sahiwal, or Tharparkar. If just random “cow ghee” is written with no breed mentioned, then it is doubtful.
  
  

• Preparation Method: the method used for making ghee must be the traditional Bilona method (curd churning) and not cream-based direct heating. Bilona is a slow process, but it is healthy.
  
  

• Colour & Aroma of the Ghee: The natural colour of pure ghee is yellowish — this comes because of beta-carotene, and it gives a sweet and pleasant aroma. If the smell is very sharp or chemical-type, then it is not pure ghee.
  
  

• Transparent Branding: always look for labels that clearly say “A2 cow ghee”, “chemical-free” or “preservative-free guaranteed”. Brands that show clear transparency are the only ones that can be trusted.
  
  

Why is it high time to switch now?

Today's modern diet is already overloaded with processed oils, refined sugar and chemicals. And now if you want to give a healthy fat to your body, then it must be desi ghee – a safe, natural and smart choice. It not only improves digestion but also protects from long-term lifestyle diseases like arthritis, heart problems, and mental fatigue.

Regular ghee and desi ghee may look similar, but both have very different health impacts on your body. Heritage cow ghee, or A2 cow ghee, is a nutrient-rich, easily digestible, ayurvedically approved superfood which is beneficial for immunity, brain, heart and joints.

So if you also want to add a small but powerful superfood to your diet, then replace processed ghee with authentic desi ghee. When you are internally strong, then your lifestyle will automatically become better.

And if you want that same pure, authentic A2 heritage cow ghee in your home—just like the one our grandmothers and mothers lovingly made—you can explore our website, where we ensure the purest A2 cow ghee is delivered straight to your doorstep.